What is acidity ?
Heartburn or acidity is a common problem. Most of the people in our country are more or less affected by this problem. In medical parlance this is called GERD or Gastro Esophageal Reflux Disease. Why? There is a sphincter between the esophagus and the stomach, and when it loosens, the heartburn is triggered when the stomach acids frequently press against the esophagus. There are also a number of other complex factors that are responsible for this problem. -Whose? From small children to the elderly, men and women can have this problem. However, if someone has constipation, then this problem is more.
Burning or discomfort in the chest (especially in the afternoon or evening, and at night) Spitting in the mouth, Prolonged dry cough may occur at night, Chest pain, shortness of breath or feeling of pressure in the chest, Coughing voice, Leaning forward If you do, part of the food in the mouth may be special or liquid water may come out, many times there may be a burning sensation in the nose or throat. Drinking water can also increase pain or discomfort. Sore throat, bad breath. There may be a feeling that something is stuck in the throat.
Excess sugars eat the national diet. A person who stays for a long time, eats food cooked in old oil, eats a lot of food at once, eats painkillers without the advice of a doctor, if he is overweight, wakes up many nights, goes to bed immediately after dinner, uncontrolled diabetes, If you take medicine for many diseases together.
Exercise is important to lose weight. Fibrous vegetables and fruits should be eaten to prevent constipation. Try to go to sleep 3 hours after dinner. You can’t stay up late. No smoking, no drinking. Drink water half an hour after eating or before drinking. Tea, coffee, chocolate should be excluded. Fast food, processed food should be avoided. People who suffer from this problem again and again will use 2 pillows under their head while sleeping at night. Excessive salty spicy foods should be eliminated.
Hopefully, if these rules are followed, it is possible to get rid of this problem of heartburn. But if you suffer from this problem frequently, take the advice of the doctor and take the medicine and prescription as per his instructions.
What is acidity ? What is acidity ? What is acidity ? What is acidity ?