Foods that increase male fertility

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Foods that increase male fertility

There are countless couples in the world who live childless lives due to infertility. Fertility in men and women depends on many factors. Eating habits and qualities present in food are one of them. Fertility and daily diet are closely related to each other

Regular consumption of healthy food is important to increase fertility. Once upon a time women were mostly blamed for childlessness. But now times have changed. People are worried about physical problems, treatment. Infertility problems are increasing among men nowadays. According to experts, this is due to mistakes in lifestyle and diet. There are certain foods that increase male fertility. They are helpful in increasing the sperm count.


Many people do not like this green vegetable that looks like cauliflower. But keep broccoli in your diet from now on. This vegetable has some nutritional properties that keep the body healthy. Broccoli contains beta carotene, vitamin C and potassium. These ingredients help in increasing fertility.


The quality of this delicious fruit cannot be overstated. The minerals and antioxidants in apples can increase male stamina. So eat an apple every day.


Almost every house has bananas. This fruit is also very beneficial for health. Bananas contain the enzyme bromelain. It is able to increase the sexual power several times. This fruit also increases the power of the male body.

the egg

Every person should eat one egg daily. It contains vitamin B, vitamin D, protein, lutein etc. All these ingredients increase fertility. So eat eggs every morning.

Apart from this, you can keep a glass of milk in your diet. If you have a habit of smoking or drinking, quit it quickly. They reduce fertility.

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