What to do to maintain skin tone

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What to do to maintain skin tone

Many people don’t make enough effort to keep skin healthy. Many take regular skin care. Some rely on beauty parlors for make-up. Some people do make-up at home. Many people also use various cosmetics in the market. In general, no one spares effort to regain the lost area of ​​the skin. But despite all this effort, the skin becomes rough and lifeless. In fact, there are several reasons behind this. The answer to failure lies in Rose’s lifestyle. Those reasons need to be explored. It is important to know that due to some of our habits the skin is losing its own charm.

Smoking habit:-

Cigarettes are high in nicotine. Nicotine due to excessive smoking prevents adequate supply of nutrients and oxygen to each cell of the skin. Nicotine prevents the production of collagen and protein, essential nutrients for the skin. Smoking can cause premature aging.

Do not wash your face before going to sleep:-

Taking care of the skin before going to bed at night is a big part of the routine. Accumulation of dust in skin cells throughout the day. If they remain on the skin for a long time, they can cause various skin problems. It is important to wash your face with face wash after returning home from outside and before going to bed at night.

Sleep late at night:-

Not enough sleep affects not only the body but also the skin. The skin produces collagen at night. Not getting enough sleep can damage the skin. Lack of sleep is also a cause of dark circles under the eyes. At least 7-8 hours of sleep is required to keep the skin healthy.

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Low back pain (LBP) 0704

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Spread the loveTweetLow back pain (LBP) Low back pain (LBP) or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. Our spinal cord is oblivious from the base of the head to the anus. There are 33 vertebrae. This vertebra has many names. Below the thoracic region are the lumbar vertebrae. From the lumbar vertebra to the coccyx vertebra of the anus we call this part the low back. We commonly refer to this pain as back pain. Spine has a specific shape. But if you don’t sit properly, the shape is not maintained. Alignment is lost. Again, if you lean forward for a long time, the pressure on the lumbar disc is more. Such pain is caused by him. A second cause of pain is the spasm of the hip muscles from sitting for long periods of time. It also destroys the alignment of the spine. The result is back pain. But there are some causes of Low back pain. LAP meaning Doctor to see for low back pain: Doctors who work with pain also know about back pain. You can go to them. Pain is actually multidisciplinary in origin. Many can treat. I wouldn’t say wrong going to orthopedics or others for that matter. But the fact is that he can get treatment if he goes to a pain specialist. Immediately we talk about when he will go to the interventional pain specialist. For example, one phase of pain management is what we call conservative management. That is to cure the pain by taking medicine or to cure the pain by lying down or to cure the pain by doing some exercise. Many times, when pain does not subside after two to three weeks of such treatment, interventional pain specialists have a huge role to play. Interventional pain management has two parts. There is a minimal intervention. There is another maximal intervention. Which is major intervention i.e. surgery. In this case, treat your back pain…

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LAP meaning -08769

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এবডোমিনাল পেইন

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