What is a sleep switch and why?
In the middle of a deep sleep, the sleep was suddenly broken by a violent shock. Not just a jolt, but some feel as if they are suddenly falling from nothing. Many people are curious about why such strange things happen in sleep.
He is sleeping restlessly after returning home after the whole day. In the middle of a deep sleep, the sleep was suddenly broken by a violent shock. Many people have faced this problem at one time or another. Not just a jolt, but some feel as if they are suddenly falling from nothing. Many people are curious about why such strange things happen in sleep.
This sudden startling, falling or jerking up during sleep is called ‘hypnotic jerk’ in medical terms. It has another name, many call it benign myoclonic jerk or sleep switch.
Basically this happens in a drowsy state. Dreaming begins when sleep is thin. But the cerebrum cortex part of the brain sometimes doesn’t understand right away. As a result, there is a disturbance in the signal transmission of the brain. Hypnotic jerks occur even when the neurotransmitters in the brain are destabilized.
Others believe that when certain chemicals are elevated, the body goes into overdrive. The brain, unable to understand it, tries to explain itself and quickly awaken. It can also cause hypnotic jerks.
The risk of this problem increases if there is a deficiency of some essential elements such as magnesium, iron, as a result of excessive anxiety and stress, as a result of excessive consumption of caffeine or nicotine-rich tea, coffee.
Generally these hypnotic jerks occur during sleep, but sometimes the same problem occurs during half sleep. This can also happen when the brain slows down quickly, leaving the body exhausted. It is mainly due to the sudden dullness of the body due to fatigue. However, scientists claim that such cases are rare.
What is a sleep switch and why? What is a sleep switch and why? What is a sleep switch and why?