Nutritional value of turnip 4251

Nutritional value of turnip 4251

The nutritious turnip vegetable is known to all of us. It is a winter vegetable. Its identity is found all over the world. Young turnips are cooked and eaten, but when they are older and no longer useful, they are fed to animals. Extraordinary taste and unparalleled nutritional value is very popular with everyone. Turnips are usually of many colors such as pink, red, green, but if this color, the inside of the top color of the turnip is white. Turnips can also be eaten when they are young. There is a tradition of eating turnips in our country.

Turnips contain all kinds of nutrients

• Non-vegetarian

• Calcium

• Vitamin A

• Vitamin C

• Folic acid lycopene

• Protein

• Beta-carotene

• Vitamin K

• Copper

• Folate

• Food theory

• Sugars etc…

The amount of vitamins in 100 grams (3.5 ounces) of turnip in its raw state:-

Nutrition	Quantity	Percent
Vitamin A	361 μg	48%
Folate B9	116 μg	30%
Vitamin C	26 mg	33%
Vitamin K	368 mg	350%
Calcium	137 mg	14%
Copper	0.25 mg	13%
Sugars	4.4 mg

Read More:- Bone-strengthening foods

Beneficial qualities of turnip

Keeps bones and teeth well

Turnips help keep our bones and teeth healthy and well. Turnips contain vitamins, potassium and calcium which are beneficial for bones. We also know that Vitamin C in Vitamin A helps to keep bones and teeth strong. Turnips also contain vitamins A and C. Turnips should be included in the diet to build healthy and strong bones.

Controls high blood pressure

Turnips are rich in potassium which helps in controlling high blood pressure in the body. Turnips are rich in potassium as they widen the arteries and expel sodium from the body. Potassium also plays an effective role in reducing high blood pressure. An ingredient called lutein in turnips is beneficial for the heart.

Solves the problem of constipation

Those who have problems with constipation can eat turnips regularly. Turnips have a lot of fiber which helps in keeping the stomach clean and constipation problem solved.

Keeps eyesight good

Turnips contain vitamin A which helps in good eyesight. Vitamin A is essential for the immune system to function properly and to prevent the growth of cancer cells.

Beneficial to the skin

Turnips are very beneficial for the skin, turnips play an effective role in curing other skin problems including acne.

Asthma works well

Turnips are rich in Vitamin A which is very effective in curing asthma.

Nutritional value of turnip 4251 Nutritional value of turnip 4251 Nutritional value of turnip 4251 Nutritional value of turnip 4251