How many types of meat and what

How many types of meat and what

Animal meat

• Fish

• Meat

• Milk

• Yogurt and dairy foods

• Eggs

Read more: Treatment of diarrhea

Plant meat

• Soybeans

• Different types of nuts

• Tofu

• Pulses

• Bean seeds

How much meat is needed in human body

An adult should consume a minimum of 56 grams (for men) and 48 grams (for girls) of meat daily.

Diseases caused by lack of meat

• The growth of children is disrupted

• Immunity is reduced

• Talent and memory are lost

• There is a disease called Kwasiyarkar

The benefits of meat

• Achieves physical growth and body building of children

• New cells form in the damaged area

• Heals body wounds

• Destroys pathogens in the body

• Makes antibodies in the body

• Causes mental development

• Keeps the brain healthy and normal

How many types of meat and what