Foods that should be eaten in excessive heat

Foods that should be eaten in excessive heat

After a few months from the beginning of the year, the temperature drops suddenly. As the weather has changed for the past few days, various physical problems are seen due to the effect of this summer temperature.
However, you can keep these foods in your daily diet to keep your body healthy this summer:

Cashews, walnuts and almonds
All three nuts contain adequate amounts of fat and carbohydrates. Nutritionists recommend including these micronutrient-rich nuts in the diet to boost immunity during summers.
Sweet potatoes are potatoes
Rich in vitamin C, vitamin A, calcium, potassium, sweet potatoes are not just about the taste. Takes care of the body too. You can easily keep sweet potato in the diet in summer. Risk of problems like rash, allergies will be reduced.
ginger
Rich in anti-oxidants, ginger is mainly used as a cereal. But you can rely on ginger to reduce the risk of bacterial infection in summer. The extract contains a large amount of vitamin B6, magnesium, some elements like iron. Which helps to boost immunity.
Collected from Channel i online page