Benefits of mustard oil-989
Benefits of mustard oil
Mustard oil is rich in monounsaturated and polyunsaturated fats, which helps in maintaining cholesterol balance. As a result, the risk of cardiovascular disease is reduced; Glucosunolate and myrosinase present in mustard oil play an important role in preventing the growth of cancer cells in the body. Its phytonutrients protect against colorectal and gastrointestinal cancers; Mustard oil has antibacterial and antifungal properties and protects against harmful bacterial and fungal infections;
The omega-3, omega-6 fatty acids and vitamin-E in mustard oil provide the body with essential nutrients and boost immunity; Mustard oil contains copper, iron, magnesium and selenium. These minerals play a special role in controlling blood pressure. Selenium and magnesium play an important role in reducing the inflammation of arthritis (bone disease) as well as reducing the incidence of this disease; Mustard oil acts as a powerful stimulant to the digestive, circulatory and excretory systems;
Mustard oil’s astringent properties help clear mucus and blocked sinuses; Mustard oil is used less than soybean oil in cooking. It also reduces the risk of increasing calories in the body; This oil has a high smoke point, which is suitable for high temperature cooking. (Agriculturist Mohammad Manjur Hossain)
Mustard oil has been used medicinally in India since 3000 BC. Mustard oil is made by grinding mustard seeds. Its color is deep reddish yellow and its smell is pungent. It contains very little saturated fat.
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100 grams of mustard oil contains:
- 12 grams of saturated fat
- 21 grams of polyunsaturated fat
- Monounsaturated fat 59 grams
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Mustard oil for hair care:-
Additionally, it is rich in antioxidants that reduce oxidative stress on scalp cells, thus preventing hair loss. Vitamin E in this oil strengthens your hair follicles from within, reducing breakage due to damage. It contains many antimicrobial agents that fight scalp infections that lead to hair loss. Regular massage can improve blood circulation to the scalp and promote the growth of new hair follicles. Let’s find out the safe ways to use it on your scalp and hair.
Correct dosage
To get the desired results for hair growth, you need to make sure that you use the right dosage of mustard oil. Hair volume really depends on the texture and condition of your hair. If your hair is damaged and dry, you should apply more oil and leave the oil on your scalp for at least two hours. It helps to penetrate deep into the hair follicles and promotes hair growth. Cover your hair with a shower cap if you leave the oil on your hair overnight. Regular massage can control hair fall and within a few months you will have long, thick, healthy hair.
Relieves joint pain:-
Relieves joint pain and arthritis Regular massage of mustard oil helps relieve muscle and joint pain. Omega 3 in mustard oil helps reduce stiffness and pain caused by arthritis. Mustard oil contains a chemical compound called allyl isothiocyanate. This chemical composition can relieve pain receptors in the body. In addition, mustard oil is rich in alpha-linoleic acid, which can help reduce pain.
Mustard helps in lowering blood pressure:-
Mustard oil is a type of sauce obtained by pressing black or white mustard seeds, which has a strong pungent taste. The main spicy ingredient is mustard oil, which has a strong spicy taste and can stimulate the secretion of saliva and gastric juices. It has an appetizing effect and can increase appetite. It also has detoxification, beauty and beautifying effects.
Mustard oil helps in reducing cough and cold:-
Helps reduce coughs and colds Mustard oil has been used since ancient times to soothe coughs, colds and other respiratory allergies. Steaming with mustard oil helps clear mucus. Mustard oil also has a positive effect on people suffering from sinusitis. Inhalation of steam containing mustard oil relieves respiratory distress. Also, heating mustard oil, a few cloves of garlic and 1 teaspoon of ajwain and massaging it on our feet and chest can relieve colds and coughs.
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What are the disadvantages of mustard oil?
Excessive consumption of mustard oil can increase the level of uric acid in your body which can damage the heart. Long-term application of mustard oil on the skin can have harmful effects. If you stay in the sun for too long, it can cause severe skin blisters. Strictly avoid using mustard oil if you are allergic to it.
Besides, the benefits of mustard oil are more. But in some cases there are some disadvantages. But these disadvantages are very less harmful.
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