Benefits of drinking lemon juice in the morning
You will get the benefits of drinking lemon water in the morning
Lemon is a small vitamin C fruit but its benefits are not small or less. If you mix a few drops of lemon with warm water every morning on an empty stomach, then you will get its incredible benefits within a few days.
The benefits of drinking lemon water in the morning.
Let’s know the benefits of drinking lemon water in the morning:-
Helps in weight loss If you are thinking of dieting, lemon water should be your best friend. Lemons contain polyphenols that help curb hunger. Also, drinking water before eating makes you less hungry. If you have a habit of drinking orange juice when you wake up in the morning, then try to replace the habit with lemon water. Because orange juice contains calories that can make you gain weight. Mix the juice of one whole lemon in 8-12 ounces of plain or cold water. But cold lemon water is more effective for weight loss.
Any sour fruit, such as lemons, contains vitamin C which boosts the immune system. In addition, lemon contains antioxidants, due to which no disease germs can easily take root in the body. So there is no alternative to lemon to avoid any kind of infection or illness. And lemon peel contains calcium, pectin, fiber and various minerals which help in curing various diseases.
The acid present in lemon water helps in digestion of food. It contains citrus flavonoids that break down food in the stomach and digest it easily. Digestive capacity decreases with age. You can also add a few slices of lemon or grated lemon rind to water to get the benefits of pectin. Pectin is a type of fiber found in chickpeas. Various studies show that fiber plays a very effective role in improving digestion. So even if you don’t drink lemon water, you will get benefits by eating lemon slices in lemon water or lemon chickpeas in water.
The quality of vitamin C
According to the United States Department of Agriculture, you can get 23.6 milligrams of vitamin C from 1/4 cup of lemon juice. Vitamin C contains very effective antioxidants that protect the cells of the body. According to the National Institute of Health, this vitamin helps prevent cardiovascular disease and cancer. It is also a preventive of scurvy, which can cure bleeding gums.
Also Read: What To Eat, What Not To Eat In The Morning
The body will keep hydrated
The quality of lemon will not hydrate you directly. But lemon flavor will play a unique role in this regard. You need to drink plenty of water throughout the day to maintain the perfect balance of water in the body. Repetitive food cravings may not work because water has no taste. In that case, drinking lemon water will give you flavor and keep you hydrated. Although your body needs 8 glasses of water per day, this requirement can be more or less based on many factors. For example, depending on your weight, workload, needs and weather, the exact amount of water in your body will be considered moderate.
Vitamin C here! According to researchers, vitamin C significantly reduces the chances of wrinkles. Vitamin C contains collagen which protects the skin.
Keeps the liver functioning
The liver acts as a filter in your body. Citrus flavonoids in lemons help remove waste from the liver and reduce liver fat. So lemon water is very useful for keeping the liver healthy.
Increases potassium levels
Bananas and various vegetables and fruits usually come to mind when talking about potassium. But it is possible to get sufficient amount of potassium from lemons. Potassium regulates blood pressure, increases muscle function and regulates heartbeat. So your body needs potassium needs to be met. Since lemons contain potassium, drinking lemon water at the beginning of the day can meet some of your body’s potassium needs.
Lemon water also works great in solving the problem of constipation. Wake up in the morning and drink warm water with lemon juice on an empty stomach. If you feel bad to drink only lemon juice with hot water, you can mix it with honey and little salt. This constipation relief formula works wonders. So waking up in the morning and drinking lemon water is sure to clear your stomach.
Prevents kidney stones
Kidney stones are a common problem now. The disease can be cured by surgery, medication or laser treatment. But it is better to take precautions in advance so that this disease does not happen. Kidney stones accumulate due to dehydration or lack of water. So if you drink lemon water, your body will not be dehydrated and there will be no chance of kidney stones. Besides, lemon also helps in dissolving kidney and stomach stones.
Does not cause bad breath
The citrus present in lemon easily prevents the possibility of bacteria in the mouth. And so the mouth does not smell bad. However, if the acid in lemon is too much on the teeth, it can damage the tooth enamel. So sometimes you can drink lemon water with a straw.
Helps in problems
Cold water is more beneficial in constipation. And lemon peel regulates blood sugar levels which helps in metabolism. So mix some lemon peel in cold lemon water and eat it.
Beneficial for pregnant mother and baby
Apart from meeting all the nutritional requirements of the mother’s body during pregnancy, the needs of the unborn child must also be met. In that case, vitamin C plays a very important role. Lemon water contains vitamin C which will destroy various harmful viruses in the pregnant mother’s body and also keep the bone tissues strong. And the child in the womb will also be free from any kind of disease and germs.
On hot days our body sweats profusely. As a result, the blood sugar level in the body decreases and we become tired. If you mix sugar in lemon water and drink it, the blood sugar level increases and the fatigue is no longer there!
Beneficial for diabetics
Since the fiber in lemons cannot be broken down by your body, it has no effect on blood sugar levels. The Joslin Diabetes Center recommends eating 20-35 grams of fiber-rich foods a day. The juice of a medium-sized lemon provides 2.4 grams of fiber, which is 7-12% of the fiber needed by a diabetic patient.