Which foods contain iron?

Which foods contain iron?

• Beef liver

• Pulses

• Chocolate

• Tomato juice

• Potatoes

• Cashew nuts

• Pumpkin seeds

• Turkey chicken

• Cauliflower

• Dark chocolate

• Beans and beans are national dishes

• Spinach

• Marine fish

• Oysters

• Watermelon

• Strawberries

• Broccoli

• Lemon

How much iron is needed in the human body

The problem of anemia starts when the body is deficient in iron. The problem of anemia occurs when the hemoglobin in the blood is less than normal. It is normal for an adult female to have 12.1 to 15.1 g / dl in the blood, 13.6 to 16.2 g / dl in the blood for a male, and 11 to 16 g / dl in the blood for a child.

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Iron deficiency diseases

• Anemia begins

• Heart problems

• The nervous system is damaged

• Loss of memory

• Having problems during the period

• There are various complications in pregnancy

Benefits of Iron

• Eliminates anemia

• Beneficial to the heart

• Sharil keeps healthy

• Keeps the fetus healthy

• Keeps the brain sharp

• Increases immunity

• Periods are regular

Which foods contain iron? Which foods contain iron? Which foods contain iron?