How many types of meat and what

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How many types of meat and what

Animal meat
  • Fish
  • Meat
  • Milk
  • Yogurt and dairy foods
  • Eggs

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How many types of meat and what
Plant meat
  • Soybeans
  • Different types of nuts
  • Tofu
  • Pulses
  • Bean seeds
How much meat is needed in human body

An adult should consume a minimum of 56 grams (for men) and 48 grams (for girls) of meat daily.

Diseases caused by lack of meat
  • The growth of children is disrupted
  • Immunity is reduced
  • Talent and memory are lost
  • There is a disease called Kwasiyarkar
meat
The benefits of meat
  • Achieves physical growth and body building of children
  • New cells form in the damaged area
  • Heals body wounds
  • Destroys pathogens in the body
  • Makes antibodies in the body
  • Causes mental development
  • Keeps the brain healthy and normal
Meat food

How many types of meat and what

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