Iron rich foods
Iron is very useful for our body, because iron makes hemoglobin in the body. So iron is vital for making hemoglobin. Hemoglobin is also a protein our body needs, which is contained in red blood cells and provides oxygen to different parts of the body. Different components of blood become colorless. But hemoglobin makes the blood red.
There is another element in the human body like hemoglobin which is present in the muscles of our body called myoglobin. Our body makes this myoglobin from iron. Iron deficiency anemia is a problem.
We need to know how much iron is present in the human body on a daily basis. An adult woman needs 12 to 15 grams of iron in her blood every day. An adult male needs 13 to 16 grams of iron and a child needs 11 to 17 grams of iron. However, pregnant women need to have 27 mg of iron daily.
Iron deficiency can lead to fatigue, weakness, and irritability. Iron deficiency anemia is more common in pregnant women and children. Iron deficiency increases the risk of miscarriage in pregnant women.
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Iron is generally of two types (1) animal iron (2) plant iron. It is usually necessary to take these two types of iron to make up for the iron deficiency. In all foods that are a source of iron
The liver is one of the main sources of iron in foods. The liver also contains mineral salts and protein. Cow’s liver contains a lot of iron. Studies have shown that beef contains 5 mg of iron. Moreover, red meat also contains a lot of iron.
Chhola fills the iron deficiency of our body. One cup of gram contains 5 mg of iron. Chhola is rich in protein. Lentils can be one of the ideal foods to make up for iron deficiency. Regular consumption of gram reduces the amount of bad cholesterol in the blood. And lentils help reduce the risk of heart disease.
Pulses are one of the main sources of iron in all foods. Pulses are a good source of iron. Pulses also contain a lot of fiber. Pulses help reduce the amount of cholesterol. As a result, it helps to keep the blood sugar level right. Pulses are rich in vitamins and minerals.
Spinach is one of the main sources of iron in all foods. Spinach contains iron as well as many other vitamins, minerals and calcium. The nutrients in cooked spinach are easily absorbed by the body. Spinach is also very useful for children. One cup of cooked spinach contains about 6 mg of iron.
Many of us do not know that pumpkin seeds can be eaten. We throw away this pumpkin seed as garbage. But we would be surprised to know that pumpkin seeds are one of the foods that are the source of iron. Delicious pumpkin seeds can be cooked, eaten with salads, fried or boiled.
There are also some other foods rich in iron such as cashews, raisins, egg yolks, tomatoes, bean sprouts, etc. To maintain the right amount of iron in the body, you need to eat vitamin C foods along with iron foods. If you feel any problem while eating iron foods then you should consult a doctor.
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